Episode Synopsis "What is F45?"

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More episodes of the podcast Team Train, Life Change Podcast

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• Maximizing Human Performance w/ Skip Platt
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• How to Have a Successful Trip to the Grocery Store
• Eat Healthy AND Flavorful w/ Chef Dev
• Addiction & Fitness
• Morning & Nightly Routines
• Zero-Options Mentality
• What is F45?
• The Single Most Important Investment You Will Ever Make
• Aggressive Patience
• Exposing The Fitness Fakes
• There's No Such Thing as Self-Doubt
• What Is A Fitness Experience?
• Journey vs. Destination Mindset
• Gratitude Is The Secret Sauce
• How You Do Anything Is How You Do Everything
• Effective Goal Setting
• An Introduction to Fasting
• The Mental Aspect of Fitness
• The 3 Pillars of Health
• What is Functional Fitness?
• The Introduction Episode