Back/Glute Day 2024: My Personal Routine! Episode #236 Team Franco Podcast 20/09/2024 13 min Listen "Back/Glute Day 2024: My Personal Routine! Episode #236" Reproducir Descargar episodio Ver en sitio original Episode Synopsis Exploring the exercises that resonate with me and sharing tips for maximizing your workout session. More episodes of the podcast Team Franco Podcast How Important is Support During Contest Prep? Episode #296 24/11/2025 Bodybuilding for Dummies. Part 3: You vs You! Episode #295 18/11/2025 Bodybuilding for Dummies. Part 2: The Diet! Episode #294 10/11/2025 Bodybuilding for Dummies. Part 1: Weight training. Episode #293 04/11/2025 An Overview of How Stress and Cortisol Influence Your Contest Prep. Episode #292 23/10/2025 Are you still making these training mistakes? Episode #291 18/10/2025 Competition Preparation! Embrace a relaxed mindset after you are locked in. Episode #290 08/10/2025 Achieving Your Physique Potential! Episode #289 04/10/2025 OCB Yorton Cup! The Largest Natural Event. Episode #288 25/09/2025 Are You Mentally Present During your Training? Episode #287 16/09/2025 Ver todos los episodios Share Facebook Twitter LinkedIn