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Listen "My Burden Is Light - From New Age to Jesus & How God Designed Light to Balance Our Hormones, ft. Nicola Deller"
Episode Synopsis
THYF - Episode 14 ft. Nicola Deller @nicola.deller
In this episode, Taylor welcomes the passionate and inspiring Nicola Deller from Australia. Nicola, a c women's health coach with a decade of experience, full-time Pilates instructor, and co-founder of Lighten Up Retreats, shares her journey of faith and health transformation.
Timestamped for easy navigation, the conversation spans Nicola's introduction and background [00:01:15], her profound testimony of finding Jesus during the 2020 lockdown [00:09:32], and her transition from New Age practices to Christianity [00:16:45]. Nicola discusses how her understanding of health and wellness was revolutionized by her faith and God's creation [00:35:00], highlighting specific practices like balanced exposure to natural light and diet modifications [00:52:47]. The episode concludes with thoughts on how integrating these practices harmonizes mind, body, and soul for optimal well-being [01:05:30]. Don't miss this enlightening conversation about balancing the divine and the practical in health and wellness.
00:00 Introduction and Guest Welcome
01:24 Nicola's Background and Testimony
05:37 New Age to Jesus: Nicola's Transformation
09:55 Healing and Wellness Through Faith
19:37 Hormonal Health and Natural Healing
24:13 Practical Tips for Hormonal Balance
35:06 Conclusion and Final Thoughts
In this episode, Taylor welcomes the passionate and inspiring Nicola Deller from Australia. Nicola, a c women's health coach with a decade of experience, full-time Pilates instructor, and co-founder of Lighten Up Retreats, shares her journey of faith and health transformation.
Timestamped for easy navigation, the conversation spans Nicola's introduction and background [00:01:15], her profound testimony of finding Jesus during the 2020 lockdown [00:09:32], and her transition from New Age practices to Christianity [00:16:45]. Nicola discusses how her understanding of health and wellness was revolutionized by her faith and God's creation [00:35:00], highlighting specific practices like balanced exposure to natural light and diet modifications [00:52:47]. The episode concludes with thoughts on how integrating these practices harmonizes mind, body, and soul for optimal well-being [01:05:30]. Don't miss this enlightening conversation about balancing the divine and the practical in health and wellness.
00:00 Introduction and Guest Welcome
01:24 Nicola's Background and Testimony
05:37 New Age to Jesus: Nicola's Transformation
09:55 Healing and Wellness Through Faith
19:37 Hormonal Health and Natural Healing
24:13 Practical Tips for Hormonal Balance
35:06 Conclusion and Final Thoughts
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