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Listen "Biohacking Your Health and Emotions - ft. Genevieve Dowling"
Episode Synopsis
THYF - Episode 17 ft. Genevieve Dowling
In this episode, Taylor welcomes Genevieve Dowling: a holistic health enthusiast and biohacker. Jen shares her journey of growing up in a holistic health family, the profound impact of her father's holistic wellness clinic, and her personal story of battling and healing from polycystic ovarian syndrome (PCOS). The conversation delves into the importance of emotional wellness, mindfulness, daily detox practices, and the potential of breathwork in releasing stored emotions. Genvieve emphasizes the interconnection of mind, body, and spirit, and shares practical insights on biohacking and achieving full wellness through detox protocols, meditation, and movement. The discussion also touches on the misconceptions about anxiety and depression, and the role of positive affirmation in health. Listeners will find deep insights and practical advice on holistic health and emotional wellness.
Time stamps:
00:00 Introduction and Guest Welcome
01:16 Genevieve Dowling's Background and Holistic Wellness
02:15 Personal Journey and Emotional Wellness
08:00 Biohacking and PCOS Healing
17:03 Daily Detox Practices
25:49 The Power of Breathwork
33:48 Conclusion and Contact Information
In this episode, Taylor welcomes Genevieve Dowling: a holistic health enthusiast and biohacker. Jen shares her journey of growing up in a holistic health family, the profound impact of her father's holistic wellness clinic, and her personal story of battling and healing from polycystic ovarian syndrome (PCOS). The conversation delves into the importance of emotional wellness, mindfulness, daily detox practices, and the potential of breathwork in releasing stored emotions. Genvieve emphasizes the interconnection of mind, body, and spirit, and shares practical insights on biohacking and achieving full wellness through detox protocols, meditation, and movement. The discussion also touches on the misconceptions about anxiety and depression, and the role of positive affirmation in health. Listeners will find deep insights and practical advice on holistic health and emotional wellness.
Time stamps:
00:00 Introduction and Guest Welcome
01:16 Genevieve Dowling's Background and Holistic Wellness
02:15 Personal Journey and Emotional Wellness
08:00 Biohacking and PCOS Healing
17:03 Daily Detox Practices
25:49 The Power of Breathwork
33:48 Conclusion and Contact Information
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