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Episode Synopsis
THYF - Episode 19
In this episode of Taylor's podcast, she welcomes listeners back after Thanksgiving and shares her personal experiences and feelings as the year comes to a close. Taylor discusses the overwhelming emotions and chaotic dynamics that can arise during the holidays and emphasizes how listeners are not alone in experiencing these things, especially during this season. She opens up about her past struggles with anxiety and how she has learned to command her emotions. Taylor also highlights the importance of differentiating between emotions and thoughts and offers practical advice on becoming an observer of one's thoughts and feelings. Through her personal anecdotes and insights, she encourages listeners to align their beliefs with the word of God and choose life-giving thoughts. With references to various Bible verses, Taylor provides a faith-based approach to managing stress and maintaining emotional wellness during the holiday season.
Timestamps:
00:00 Welcome and Holiday Reflections
01:16 Navigating Emotional Overwhelm
02:53 Understanding Emotional Wellness
06:43 The Power of Observing Thoughts
16:13 Choosing Your Influences
22:47 Biblical Affirmations for Life
28:06 Final Encouragement and Goodbye
In this episode of Taylor's podcast, she welcomes listeners back after Thanksgiving and shares her personal experiences and feelings as the year comes to a close. Taylor discusses the overwhelming emotions and chaotic dynamics that can arise during the holidays and emphasizes how listeners are not alone in experiencing these things, especially during this season. She opens up about her past struggles with anxiety and how she has learned to command her emotions. Taylor also highlights the importance of differentiating between emotions and thoughts and offers practical advice on becoming an observer of one's thoughts and feelings. Through her personal anecdotes and insights, she encourages listeners to align their beliefs with the word of God and choose life-giving thoughts. With references to various Bible verses, Taylor provides a faith-based approach to managing stress and maintaining emotional wellness during the holiday season.
Timestamps:
00:00 Welcome and Holiday Reflections
01:16 Navigating Emotional Overwhelm
02:53 Understanding Emotional Wellness
06:43 The Power of Observing Thoughts
16:13 Choosing Your Influences
22:47 Biblical Affirmations for Life
28:06 Final Encouragement and Goodbye
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