Teaching busy men how to get and stay healthier, fitter & more energized. https://tarballbarbell.io/

Latest episodes of the podcast Tarball Barbell

• The Roadmap TO UNF*CK Yourself...
• Q&A #3 - Isolation lifts, ketosis & eating in moderation
• How to eat well at the office
• Tarball Barbell - Q&A #2
• Tarball Barbell - Q&A #1
• How to breathe and brace properly for lifting weights - Valsalva maneuver
• On gaining "too much" muscle mass
• How To Find The Time To Workout On A Busy Schedule
• Improve Your Results In The Gym By Using COMPOUND LIFTS