In Episode 9,  we’re exploring a question that every runner—especially those of us over 50—eventually faces: Am I still running for performance... or have I started running for joy? And can we do both?”
Ultimately, running over 50 isn’t about giving up goals. It’s about redefining them. Whether you’re chasing a PR or chasing peace—you’re still running forward.
A Challenge to you: This week, try one run without metrics. Just run for joy. Let your body—not your watch—set the pace.
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Show Notes:

Launch Date: 5/19/25
Is there a shift?
The Joy vs. Performance Spectrum
Tools to the into Joy
We want to hear your thoughts!

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