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Listen "Episode 3: How to Build and Maintain Strong Running Foundation with Ty Draney"
Episode Synopsis
Welcome to Episode 3 of the Taper Up Podcast with guest Ty Draney! In this episode we go over how to build and maintain a strong running foundation for trail runners 50+.
We cover and break down of some important components like strength training, recovery, frequency, mobility and much more.
Ty brings over 30 years of trail running experience as a athlete, coach, RD and is a true legend in our sport.
Stay tuned for more Taper Up podcasts as we go in a breakdown each of these topics individually. You can also head over to our website for articles and more.
Show Notes:
Launch Date: March 5, 2025
Guest: Ty Draney
Run Training
Strength Training
Mobility
Mindfulness
Recovery
Taper Up Links below:
Website
Facebook
Instagram
Podcast
Youtube
Email us
We cover and break down of some important components like strength training, recovery, frequency, mobility and much more.
Ty brings over 30 years of trail running experience as a athlete, coach, RD and is a true legend in our sport.
Stay tuned for more Taper Up podcasts as we go in a breakdown each of these topics individually. You can also head over to our website for articles and more.
Show Notes:
Launch Date: March 5, 2025
Guest: Ty Draney
Run Training
Strength Training
Mobility
Mindfulness
Recovery
Taper Up Links below:
Website
Podcast
Youtube
Email us
More episodes of the podcast Taper Up
Episode 9: Running - Joy vs. Performance
20/05/2025
Episode 7: Sleep - Snooze to Win.
01/04/2025
Episode 6: Recovery Part 2
25/03/2025
Episode 5: Recovery
18/03/2025
Episode 2: Fitness Foundation
04/03/2025
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