ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 2: Fitness Foundation"
Episode Synopsis
In this episode of the Taper Up Podcast, we talk Fitness Foundation. We hit the big topics with a broad stroke but don’t worry we plan on coming back to dissect each topic in later episodes and articles.
If you have a question or a topic you want covered- hit the email in the links below and send us a message.
Please share us with all your friends…the journey is just beginning.
Show Notes:
Launch Date: March 4, 2025
The Foundation of Strong Running
Cardio & VO2 Max
Balance
Recovery and Sleep
Nutrition
The Mental Game
Taper Up Links below:
Website
Facebook
Instagram
Podcast
Youtube
Email us
If you have a question or a topic you want covered- hit the email in the links below and send us a message.
Please share us with all your friends…the journey is just beginning.
Show Notes:
Launch Date: March 4, 2025
The Foundation of Strong Running
Cardio & VO2 Max
Balance
Recovery and Sleep
Nutrition
The Mental Game
Taper Up Links below:
Website
Podcast
Youtube
Email us
More episodes of the podcast Taper Up
Episode 9: Running - Joy vs. Performance
20/05/2025
Episode 7: Sleep - Snooze to Win.
01/04/2025
Episode 6: Recovery Part 2
25/03/2025
Episode 5: Recovery
18/03/2025
In God we trust