Episode Synopsis "Episode 5. Your Survival Guide For The Holidays."

Tamilee and nutrition expert Sonia Marie outline a step by step guide to celebrating healthy and staying active.

Listen "Episode 5. Your Survival Guide For The Holidays."

More episodes of the podcast Tamilee Webb It's STEEL About the BUNS

• Episode 6. Self Love
• Episode 5. Your Survival Guide For The Holidays.
• Episode 4. An Inspirational Personal Story Of Defeating Cancer.
• Episode 3. Nutrition Facts and Fiction.
• Episode 2. Weight Loss Part Two-Exercise
• Episode 1. Weight Loss Using Mind, Body and Spririt