THE GREAT DEBATE! Cardio Vs Resistance Training

21/06/2021 59 min Temporada 1 Episodio 6

Listen "THE GREAT DEBATE! Cardio Vs Resistance Training"

Episode Synopsis

In todays episode ,

We talk about the differences/ similarities of Cardio training vs Resistance training:

We touch on subjects such as :

Which is better for fat loss
Pro and Cons of each

As well as what we believe most beneficial over the long term! 

As well our favorite summertime snack :)

We hope you enjoy! 

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