Listen "THE GREAT DEBATE! Cardio Vs Resistance Training"
Episode Synopsis
In todays episode ,
We talk about the differences/ similarities of Cardio training vs Resistance training:
We touch on subjects such as :
Which is better for fat loss
Pro and Cons of each
As well as what we believe most beneficial over the long term!
As well our favorite summertime snack :)
We hope you enjoy!
If you liked listening to this podcasts please give us a 5 star rating, share with a friend, and as always, THANK YOU FOR YOUR SUPPORT! :)
We talk about the differences/ similarities of Cardio training vs Resistance training:
We touch on subjects such as :
Which is better for fat loss
Pro and Cons of each
As well as what we believe most beneficial over the long term!
As well our favorite summertime snack :)
We hope you enjoy!
If you liked listening to this podcasts please give us a 5 star rating, share with a friend, and as always, THANK YOU FOR YOUR SUPPORT! :)
More episodes of the podcast Talkin Fit
Working for the Weekends
15/09/2021
Consistency and why it's Key!
16/08/2021
Top 3 Tips for Tracking
02/08/2021
Google it!
27/07/2021
Protein, protein, PROTEIN
19/07/2021
Self Limiting Behaviors!
16/07/2021
Working from home and on your Fitness
06/07/2021
BUILDING BLOCKS
30/06/2021
Lets Talk Training
07/06/2021