ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Top 3 Tips for Tracking"
Episode Synopsis
Welcome to the Talkin Fit Podcast!
In todays episode, we touch on what our Top 3 tips for Tracking entails.
We delve deeper into topics such as :
Tracking before eating
Tracking weight of food vs Volume
Tracking anything with a caloric value
These three topics open up discussion about certain patterns Adam and I have seen over time as well as initial markers for open discussion with clients and ways we can better communication.
You will love this episode!
If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE
You can also check out our websites/social media for more free information on nutrition & training
https://nourishwithty.com/
@nourishwithty
https://badgerstrength.com
@badgerstrength
In todays episode, we touch on what our Top 3 tips for Tracking entails.
We delve deeper into topics such as :
Tracking before eating
Tracking weight of food vs Volume
Tracking anything with a caloric value
These three topics open up discussion about certain patterns Adam and I have seen over time as well as initial markers for open discussion with clients and ways we can better communication.
You will love this episode!
If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE
You can also check out our websites/social media for more free information on nutrition & training
https://nourishwithty.com/
@nourishwithty
https://badgerstrength.com
@badgerstrength
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