Listen "Working for the Weekends"
Episode Synopsis
Welcome back to the Talking Fit Podcast!
In this episode we discuss the weekends and their relationship with :
Your daily consistency
your dietary choices
Habit stacking and more!
If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE
You can also check out our websites/social media for more free information on nutrition & training
https://nourishwithty.com/
Insta & FB: @nourishwithty
https://badgerstrength.com
Insta: @badgerstrength
In this episode we discuss the weekends and their relationship with :
Your daily consistency
your dietary choices
Habit stacking and more!
If you like this episode please leave us a 5 Star review and be sure to SHARE & SUBSCRIBE
You can also check out our websites/social media for more free information on nutrition & training
https://nourishwithty.com/
Insta & FB: @nourishwithty
https://badgerstrength.com
Insta: @badgerstrength
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Self Limiting Behaviors!
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