049: How to Focus

08/02/2018 12 min
049: How to Focus

Listen "049: How to Focus"

Episode Synopsis

If you've ever had one of those days where you just can't seem to concentrate and everything seems like a distraction, this episode on how to focus is for you. You'll learn how a weightlifting concept called "time under tension" can be applied to the practice of concentrated focus, letting you focus your mind and be more productive.