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Listen " 063: How to Stop Feeling Helpless "
Episode Synopsis
Learned helplessness is real. So is learned optimism. Some people have learned to be helpless but there's a big difference between how you feel and how you respond to how you feel. Here are the tools you need to separate what you can and can't control.
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061: How to Stop Worrying
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058: Get Unstuck By Letting Go
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057: How to Be Happy This Month
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056: An Easy Way to Deal with Critics
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