Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
472 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 7 de 24

333: Take Forever Off the Table 06/06/2023
332: Revisiting: Drinking When I Feel Good 30/05/2023
331: The Problem With Rules 23/05/2023
330: What Triggers a Backslide 16/05/2023
329: I Should Be Able to Figure This Out on My Own 09/05/2023
328: Revisiting: Urge Work 02/05/2023
327: Revisiting: Three Reasons You Drink Too Much 25/04/2023
326: Deciding On Your End Goal 18/04/2023
325: The Right Way to Set Rules 11/04/2023
324: Preventing the Backslide 04/04/2023
323: Why You Struggle With Commitment Part 2 28/03/2023
322: Why You Struggle With Commitment Part 1 21/03/2023
321: Why Your Commitment Falls Apart 14/03/2023
320: Revisiting: When Drinking is Just a Habit 07/03/2023
319: One Question to Ask Before Starting This Journey 28/02/2023
318: How to Say No When You're Having a Bad Day 21/02/2023
317: What to Do if You Keep Slipping Up 14/02/2023
316: When You've Lost Your Motivation 07/02/2023
315: How Do I Know if I Can Change? 31/01/2023
314: Should I Get Rid of Alcohol in My House When I'm Trying Not to Drink? 24/01/2023
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