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Listen "324: Preventing the Backslide"
Episode Synopsis
Find out why backsliding doesn't have to mean giving up on your goal to drink less, why you actually need backsliding to make real habit change, and how you can prevent it from derailing your progress. Get full show notes and more information here: https://rachelhart.com/324
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441: When the Label Doesn't Fit
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438: When It Feels Easier to Pour the Drink
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