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Listen "333: Take Forever Off the Table"
Episode Synopsis
Huge commitments, such as a lifetime without another drink, can feel limiting to the point of inaction, avoidance, and pure terror. But small steps can help you make space for more change. This week, consider taking the idea of a lifetime of sobriety off the table. Discover methods for responding to excuses without fear, and learn to make lasting change with more ease. Get full show notes and more information here: https://rachelhart.com/333
More episodes of the podcast Take a Break from Drinking
448: Ask Me Anything About Your Drinking
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442: The Lie of Sobriety as Self-Punishment
14/10/2025
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