Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
472 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 22 de 24

51: Why Alcohol and Food Aren't Your Friends 09/01/2018
50: Choosing Discomfort 02/01/2018
49: Settling When It Comes to Your Health 26/12/2017
48: How Questions Work in Your Brain 19/12/2017
47: Why We Use a Drink to Rebel 12/12/2017
46: Using the Think Feel Act Cycle 05/12/2017
45: Harnessing Metaphor 28/11/2017
44: Planning for the Holidays 21/11/2017
43: Be Where You Are 14/11/2017
Take a Break: 5-Day Reset and Challenge 08/11/2017
42: Celebrating You 07/11/2017
41: Time Alone 31/10/2017
40: The Dark Side of Blessed 24/10/2017
39: The Veneer of Alcohol 17/10/2017
38: Your Relationships Aren't Obstacles 10/10/2017
37: Why You Want Things to Be Easy 03/10/2017
36: How Not to Take a Break 26/09/2017
35: Why You Should View Alcohol as Neutral 19/09/2017
34: Connection 12/09/2017
33: What is Enough 05/09/2017
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