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Take a Break: 5-Day Reset and Challenge

Take a Break from Drinking

08/11/2017 3 min

Take a Break: 5-Day Reset and Challenge

Listen "Take a Break: 5-Day Reset and Challenge"

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Episode Synopsis

To join the 5-Day Reset and Challenge, visit http://www.rachelhart.com/challenge

More episodes of the podcast Take a Break from Drinking

447: I'm an adult, I can drink if I want to [Thought Swap] 16/12/2025

446: I might as well drink because you only live once [Thought Swap] 09/12/2025

445: I'll be more comfortable with a drink [Thought Swap] 18/11/2025

444: A drink makes everything better [Thought Swap] 11/11/2025

443: Liking and Not Liking to Drink 04/11/2025

442: The Lie of Sobriety as Self-Punishment 14/10/2025

441: When the Label Doesn't Fit 07/10/2025

440: Awkwardness, Alcohol, and the Connector/Mask Trap 30/09/2025

439: Non-Alcoholic Drinks: Safe Swap or Slippery Slope 23/09/2025

438: When It Feels Easier to Pour the Drink 16/09/2025

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