Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 19 de 24

106: What if Alcohol Wasn't Always a Problem for You? 29/01/2019
105: Mastering the Urge to Drink 22/01/2019
104: Authenticity 15/01/2019
103: Drinking and Emotional Tunnel Vision 08/01/2019
102: How Drinking Prevents You from Creating a Future 01/01/2019
101: Why Fixing Your Drinking Won't Make You Happy 25/12/2018
100: Lessons from the Take a Break Podcast 18/12/2018
99: You Are Not Powerless 11/12/2018
98: Wanting vs. Committing 04/12/2018
97: Disproving Your Thoughts About Drinking 27/11/2018
96: What You Really Think About Drinking 20/11/2018
95: Planning for Obstacles 13/11/2018
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking 06/11/2018
93: Finishing What You Start 30/10/2018
92: Uncovering You 23/10/2018
91: Anxiety 16/10/2018
90: Numbing 09/10/2018
89: Motivation 02/10/2018
88: Personality or Mindset 25/09/2018
87: The Allure of Normal 18/09/2018
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