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Listen "97: Disproving Your Thoughts About Drinking"
Episode Synopsis
I used to be really committed to a lot of my beliefs about drinking, like "not drinking is boring" and "everybody drinks," and they held me back. On this episode, I share a technique called "The Turnaround" that helped me challenge these beliefs and finally change my thoughts, and eventually, my desire. Get full show notes and more information here: https://www.rachelhart.com/97
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443: Liking and Not Liking to Drink
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442: The Lie of Sobriety as Self-Punishment
14/10/2025
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