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Listen "101: Why Fixing Your Drinking Won't Make You Happy"
Episode Synopsis
You have to know how to manage your brain if you want to get off the treadmill of chasing happiness and never reaching full satisfaction. Drinking is one way we keep ourselves in this cycle; we turn to drinks to feel better in the moment, but become more dependent on drinking as a consequence. Get full show notes and more information here: https://www.rachelhart.com/101
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442: The Lie of Sobriety as Self-Punishment
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441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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