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Listen "94: Proof Ahead of Time: How Long it Takes to Change Your Drinking"
Episode Synopsis
I can't tell you exactly how long it will take you to shift your desire; that's different for everyone. But I do know that if you're willing to be uncomfortable over and over and over again, you can succeed. Listen below as I talk about my experience with these questions, how they relate to the think-feel-act cycle, and why you are the reason for your success - not the tools, program, or coach you might use. Get full show notes and more information here: https://www.rachelhart.com/94
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442: The Lie of Sobriety as Self-Punishment
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441: When the Label Doesn't Fit
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438: When It Feels Easier to Pour the Drink
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