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Listen "92: Uncovering You"
Episode Synopsis
When you've taken a break from drinking in the past (or maybe right now) have you felt frustrated by the fact that you're still unhappy... even without the "cause" of your undesired behavior out of the picture? Join me today as I address why uncovering the real you can be so uncomfortable and confrontational and how shifting your thoughts away from just your actions can have a tremendous impact on your journey of taking a break. Get full show notes and more information here: https://www.rachelhart.com/92
More episodes of the podcast Take a Break from Drinking
443: Liking and Not Liking to Drink
04/11/2025
442: The Lie of Sobriety as Self-Punishment
14/10/2025
441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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