Take a Break from Drinking

Take a Break from Drinking

Por: Rachel Hart
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science.

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
468 episodios disponibles

Latest episodes of the podcast Take a Break from Drinking

Mostrando página 14 de 24

190: What It Takes to Say No 08/09/2020
189: Everyone Drinks 01/09/2020
188: Milestones 25/08/2020
187: Change vs Control 18/08/2020
186: Editing Your Drinking Mindset 11/08/2020
185: Why Do I Keep Flip Flopping? 04/08/2020
184: Why You Need to Depersonalize Suffering 28/07/2020
183: Upside Denial 21/07/2020
182: Abstinence vs. Moderation 14/07/2020
181: Purposeful Discomfort 07/07/2020
180: The Halfway Point 30/06/2020
179: I Can Stop Whenever I Want To 23/06/2020
178: Unexpected Discoveries 16/06/2020
177: How My Approach Is Different 09/06/2020
176: Will This Work for Me? 02/06/2020
175: Why Not Drinking Is Easy 26/05/2020
174: Urge Work 19/05/2020
173: Thought Curiosity 12/05/2020
172: The Reason You Drink Too Much 05/05/2020
171: Why Alcohol Is an Acquired Taste 28/04/2020
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