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Listen "183: Upside Denial"
Episode Synopsis
Join me this week as I show you why I don't think fixating on the downsides of drinking is helpful, and why the myth of hitting rock bottom to change is not only a lie, but one that keeps you knee-deep in shame. I'm also sharing the 3 things you need if you want to change your habits forever, and why looking at the full picture is so crucial in this process. Get full show notes and more information here: https://www.rachelhart.com/183
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441: When the Label Doesn't Fit
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438: When It Feels Easier to Pour the Drink
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