180: The Halfway Point

30/06/2020 26 min Episodio 180
180: The Halfway Point

Listen "180: The Halfway Point"

Episode Synopsis

Tune in this week as I show you what might be going on if you're not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven't been able to create change. Many people believe no one changes in July, that it's too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing on you. Get full show notes and more information here: https://www.rachelhart.com/180