Listen "180: The Halfway Point"
Episode Synopsis
Tune in this week as I show you what might be going on if you're not where you want to be with the habit, and how removing blame and shame are so important if you want to be curious about why you haven't been able to create change. Many people believe no one changes in July, that it's too late in the year, but I know that this can be the time where you stop fixating on drinking and start focusing on you. Get full show notes and more information here: https://www.rachelhart.com/180
More episodes of the podcast Take a Break from Drinking
448: Ask Me Anything About Your Drinking
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443: Liking and Not Liking to Drink
04/11/2025
442: The Lie of Sobriety as Self-Punishment
14/10/2025
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