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Listen "185: Why Do I Keep Flip Flopping?"
Episode Synopsis
Tune in this week to discover how to let go of the constant flip flopping you might be doing with your drinking. I'll be diving into why you are doing this, how to get curious with the thoughts and stories you have about the habit and yourself, and why you have to be willing to see everything that might be going on in your unconscious brain. Get full show notes and more information here: https://rachelhart.com/185
More episodes of the podcast Take a Break from Drinking
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443: Liking and Not Liking to Drink
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442: The Lie of Sobriety as Self-Punishment
14/10/2025
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