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Listen "190: What It Takes to Say No"
Episode Synopsis
You do not need to wrestle the habit of drinking into submission with force! Listen in today as I show you what it takes to say no and follow through on your commitment. Making the effort is important, but without the understanding of what is driving your habit, I promise, you won't get far. Get full show notes and more information here: https://rachelhart.com/190
More episodes of the podcast Take a Break from Drinking
443: Liking and Not Liking to Drink
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442: The Lie of Sobriety as Self-Punishment
14/10/2025
441: When the Label Doesn't Fit
07/10/2025
438: When It Feels Easier to Pour the Drink
16/09/2025
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