T Talk with T-Fit

Por: T-Fit
Exploring current fitness topics, women empowerment, myths about fitness, nutrition and what actually works to keep us fit and healthy.
20 episodios disponibles

Latest episodes of the podcast T Talk with T-Fit

How much protein do we really need? 07/04/2025
Discipline and Consistency WORK 04/05/2023
Keeping Consistent - with Andrea McCoy 20/04/2022
Survival Mode on! What do I buy if I'm home bound? 13/03/2020
Don't just jump in to your workout!! 14/01/2020
Prepare TONIGHT to get out of bed TOMORROW! 08/01/2020
Do you have a problem with remembering to EAT??? 31/12/2019
January- The way to win is CONSISTENCY 30/12/2019
Questions you need to ask your trainer 16/12/2019
Cycling Macros for successful weight loss or maintenance! 04/12/2019
Procedos Class happening NOW! What is it? 27/11/2019
You can't out exercise your fork! 26/11/2019
How to survive this holiday eating season! 18/11/2019
No more excuses! Prep your food! 14/11/2019
When something is hurting - should you push through it? 07/11/2019
So You want to lose fat right HERE.... 05/11/2019
Thermogenics - what are they?? 28/10/2019
No More Bandaids!!! 23/10/2019
Not losing fat but doing all the right things? 10 things to watch for: 21/10/2019
Intro to the Podcast 17/10/2019
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