Episode Synopsis "Discipline and Consistency WORK"

In this episode, I interview, Melissa who has been working out consistently with me for a little over a year now, but not always in person! Listen to how she stays consistent and uses discipline to put in the work, get it done and see how that has worked for her!

Listen "Discipline and Consistency WORK"

More episodes of the podcast T Talk with T-Fit

• How much protein do we really need?
• Discipline and Consistency WORK
• Keeping Consistent - with Andrea McCoy
• Survival Mode on! What do I buy if I'm home bound?
• Don't just jump in to your workout!!
• Prepare TONIGHT to get out of bed TOMORROW!
• Do you have a problem with remembering to EAT???
• January- The way to win is CONSISTENCY
• Questions you need to ask your trainer
• Cycling Macros for successful weight loss or maintenance!
• Procedos Class happening NOW! What is it?
• You can't out exercise your fork!
• How to survive this holiday eating season!
• No more excuses! Prep your food!
• When something is hurting - should you push through it?
• So You want to lose fat right HERE....
• Thermogenics - what are they??
• No More Bandaids!!!
• Not losing fat but doing all the right things? 10 things to watch for:
• Intro to the Podcast