Procedos Class happening NOW! What is it?

27/11/2019 4 min Temporada 1 Episodio 9

Listen "Procedos Class happening NOW! What is it?"

Episode Synopsis

Have you heard of Procedos? This is powered by the Gray Institute and it is an exercise system based on 3-D functional movement! Today we have Marissa Hamera teaching the class here at the studio in Palm Harbor Florida and she tells us a little bit about what this format is!