Procedos Class happening NOW! What is it?

27/11/2019 4 min

Listen "Procedos Class happening NOW! What is it?"

Episode Synopsis

Have you heard of Procedos? This is powered by the Gray Institute and it is an exercise system based on 3-D functional movement! Today we have Marissa Hamera teaching the class here at the studio in Palm Harbor Florida and she tells us a little bit about what this format is!