Episode Synopsis "January- The way to win is CONSISTENCY "

It's not all or nothing....don't treat January as a 30 day start and stop. Create healthy habits you can carry with you all year long...

Listen "January- The way to win is CONSISTENCY "

More episodes of the podcast T Talk with T-Fit

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• Keeping Consistent - with Andrea McCoy
• Survival Mode on! What do I buy if I'm home bound?
• Don't just jump in to your workout!!
• Prepare TONIGHT to get out of bed TOMORROW!
• Do you have a problem with remembering to EAT???
• January- The way to win is CONSISTENCY
• Questions you need to ask your trainer
• Cycling Macros for successful weight loss or maintenance!
• Procedos Class happening NOW! What is it?
• You can't out exercise your fork!
• How to survive this holiday eating season!
• No more excuses! Prep your food!
• When something is hurting - should you push through it?
• So You want to lose fat right HERE....
• Thermogenics - what are they??
• No More Bandaids!!!
• Not losing fat but doing all the right things? 10 things to watch for:
• Intro to the Podcast