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Swole Nerd

Por: Freddie Ross

This is a podcast that discusses the beauty of health and fitness of all forms, and other exciting topics that people...nerd out over.

15 episodios disponibles

Latest episodes of the podcast Swole Nerd

Exercise Selection & Order pt 1 (Strength & Hypertrophy) 18/07/2021

Internship Lessons 08/07/2021

Resistance Curves/Profiles 14/01/2021

2 LESSONS I LEARNED IN MY EXERCISE SCIENCE PROGRAM 13/08/2020

4 Steps To Increasing Exercise and Make It A Lifestyle 29/05/2020

Training During and After COVID-19 16/05/2020

CHILDREN & EXERCISE!!! 22/03/2020

EXERCISE MYTH: ALTITUDE TRAINING MASK!!! 15/03/2020

Best Nutrition Plan? 07/03/2020

S.M.A.R.T.S Goals!! What type Of Exercise Should I do? Two "exercises" everyone should do!! 29/02/2020

Myths and Gimmicks in Fitness 22/02/2020

FASTING and FITNESS!!! 15/02/2020

Weight Lifting VS Calisthenics 08/02/2020

Health Benefits of Exercise 01/02/2020

Swole Nerd (Trailer) 01/02/2020