Summer Season - Practice #3

Swimming with Polar Bears Podcast
08/05/2024 2 min Temporada 3 Episodio 4
Summer Season - Practice #3

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Episode Synopsis

We will be working on the amplitude and frequency of our flutter kick.  Today we have a @liquiddeath mainset of 3x300 kick.#kickset #liquiddeathmainset #nlscak #swimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power 09/10/2024
Swimcast No 359 | Aerobic Maintenance | Sprint Kick 08/10/2024
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick 07/10/2024
Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 06/10/2024
Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis 03/10/2024
Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo 02/10/2024
Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery 01/10/2024
Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work 30/09/2024
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