Senior Elite Squad - Girls Practice 6.30.23

Swimming with Polar Bears Podcast
30/06/2023 0 min Temporada 1 Episodio 14
Senior Elite Squad - Girls Practice 6.30.23

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Episode Synopsis

Visit www.nlscak.coach for the companion video to this podcast.  Heading into Independence Day weekend with some hard core Lactic Acid work.  12x50Free on 3:00 and 12x25Stroke on 2:00.  Everything is dive start, and we have plenty of recovery built in.  Let's go for it!  #nlscakwoot #nlscak #nlscakpracticevideo  #lacticacid Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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