Senior Elite Squad - Girls Practice 6.29.23

Swimming with Polar Bears Podcast
29/06/2023 1 min Temporada 1 Episodio 13
Senior Elite Squad - Girls Practice 6.29.23

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Episode Synopsis

www.nlscak.coach for the today's practice video.  Today we will drop the volume down and increase out intensity.  First up is THE 40 x 25 set.  This is one of the most intense sets we do.  Later in the practice we have a single 400m Free for time, with counters, etc.  See you at the pool!  #nlscak #nlscakpodcast #nlscakwootVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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