We are bringing more breaststroke into the practices this week.  We are going to spend time working on our distance per stroke in breaststroke today, as well as continue working on our Crossover turns for our back to breast transitions.  Starting to introduce more butterfly work this week, but we are starting with our legs.Visit www.swimalaskavirtual.com to support learn to swim programs throughout Alaska.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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