This practice is brought to you by Swim Alaska Virtual.  Visit www.swimalaskavirtual.com today.Today's practice has us working on swim freestyle and backstroke.  We will get warmed up with some free and sprint medley and then move on to some backstroke technique work, a commit set, and then some aerobic backstroke.We will be spending some of today's practice discussing the importance of setting goals.  Goal worksheets will be sent home and a discussion of setting proper goals will be had.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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