Listen "Dropping Lactic Acid"
Episode Synopsis
Lactic acid set of Free, and a VO2Max set of kicking#lacticacid #swimming #vo2maxVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Swimcast No. 362 | The 25's Set | USRPT
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