Episode Synopsis "Episode 20 - I'm Back"
I've been on hiatus. The last five months were a lot to handle, and the podcast took a backseat. But now I'm back, I'm motivated, and I'm ready to dive back in (to sitting in my computer chair and talking about swimming). Let's talk about practice planning a bit, because why not? There's a lot of overlooked science behind planning the ideal practice, here I'll lay it out for you.