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Listen "Triathletes Do Too Much Threshold"
Episode Synopsis
Triathletes Do Too Much Threshold /Distance: 6000Warm Up 600 every 4th 25 Backstroke 400 Pull (snorkel, buoy, band)8x 50 Descend 1-4, 5-8Main Set 3x 12x 100 as 4 Easy (Chose Base Interval 15-20 ish seconds Rest) 4 Medium base - :054 Hard base - :10200 Easy Rest on next Top Warm Down 400 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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