ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Threshold Set + "
Episode Synopsis
Threshold Set: 4400 Warm Up300 Swim Choice 6x50 drill/swim by 254x50 DPS (Distance Per Stroke) Main Set 1: Repeat 2-4 times 4x100 Threshold :15 Sec Rest 1x100 Choice Easy Main Set 2: Repeat 2-4 times 4x 50 Fast (Rest = Double the time it took you to do the 50.) 100 Choice Easy Cool Down 400 Choice New swimmer start with just 2x of each main setMore advance swimmers 4x each main set. Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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