ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Solid Kick Set"
Episode Synopsis
Solid Kick Set: 3100 Total Distance Warm Up300 Choice mix strokes 100 Choice Kick 4x50 IM Order Pre Set8x 25 Descend 1-4 & 5-8 on 10 sec rest Main Set: Total 20002x 200 kick Best Stroke 100 swim Recovery 4x100 kick Weakest Stroke100 swim Recovery 8x50 kick IM order by 50100 swim Recovery 16x 25 kick every 4th 25 Sprint 100 Swim Recovery Cool Down 300 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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