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Listen "A Better Master's Set"
Episode Synopsis
A Better Master's Set Distance: 4200Warm Up 200 Loosen 6x50 mix in some Stroke Kick Set Choose 1 of the Following (Left Side, Right Side, on Back, w/ Board) 12x 50 on 1:0010x 50 on 1:108x 50 on 1:20 Drill 6x 100 as 50 drill/ 50 swim Main Set 3x 4x100 as DPS, breath every 5, easy, Fast 4x 50 as 25 Fast Stroke IMO/ 25 free (or the whole 50 as IMO)Pull 3x 200Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @natefdot
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