Best Vegetarian Weight Loss Diet that Reduces Weight and Balances the Nutrient Requirements of the Body

Best Vegetarian Weight Loss Diet that Reduces Weight and Balances the Nutrient Requirements of the Body

SuzisZeus-HealthyDietPlan's Podcast

05/02/2011 9:42AM

Episode Synopsis "Best Vegetarian Weight Loss Diet that Reduces Weight and Balances the Nutrient Requirements of the Body"

Avoid including highly fatty and sweetened foods as these may add to the weight. Include a regular source of vitamin B12 and Vitamin D in your diet. For those following a low calories i.e. 1200 calorie diet, multi vitamin supplements must be taken in order to avoid nutritional deficiencies.

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