Sustainable Shredding

Por: Ross Davies Fitness
The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!
38 episodios disponibles

Latest episodes of the podcast Sustainable Shredding

#38 - Solving Our Client's Biggest Fitness Challenge - Energy! 14/12/2025
#37 - New year, new me! (Why 90% of people FAIL) 30/11/2025
#36 - Five things I'd do if I was a police officer struggling to get in shape 22/11/2025
#35 - Revealing The Most Damaging Lies Shift Workers Tell Themselves 15/11/2025
#34 - Why Are So Many Officers Getting Burned Out? 08/11/2025
#33 - First Early Syndrome: 8 Ways to Cure Yourself 01/11/2025
#32 - How Strong Should A Police Officer Be? 25/10/2025
#31 - 5 Lessons From Coaching 350+ Shift Workers 28/08/2025
#30 - Just why is sleep SO important for shift workers? 09/07/2025
#29 - Why protein quality can be just important as protein quantity 03/07/2025
#28 - My 3 golden rules for resisting temptation 03/07/2025
#27 - Revealing the methods we use to get shift workers into peak physical shape! 27/06/2025
#26 - The Carnivore Diet... my review 24/06/2025
#25 - Solving Your Biggest Fitness Challenges Week 2 21/06/2025
#24 - Would I recommend joining the police Pt.2 17/06/2025
#23 - Would I recommend joining the police Pt.1 10/06/2025
#22 - 500 Follower - Q&A Special! 05/06/2025
#21 - 4 Easy Steps (with instructions) to Get Any Shift Worker Started on Their Fitness Journey 12/05/2025
#20 - The 5 Rules our Best Clients Use to Get INCREDIBLE results! 06/05/2025
#19 - Why Are Most Shift Workers Overweight? 04/04/2025
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