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Listen "#31 - 5 Lessons From Coaching 350+ Shift Workers"
Episode Synopsis
In this episode Ross talks about 5 key lessons from coaching 350+ shift workers in the last 18 months. Expect to learn about the best ways to make sustainable progress, how to improve your sleep and why prep is SO important as a shift worker.
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#32 - How Strong Should A Police Officer Be?
25/10/2025
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