#29 - Why protein quality can be just important as protein quantity

03/07/2025 7 min Temporada 1 Episodio 29

Listen "#29 - Why protein quality can be just important as protein quantity"

Episode Synopsis

This is a snip from a talk given by Ross to clients inside the Shift Worker Shred about why not all proteins are created equal.Expect to learn the protein sources to avoid, the ones to consume the most of and why certain proteins are considerably more useful to humans than others!